Mushrooms, shiitake, enoki mushroom in Chennai, boletus, chanterelles, oyster mushrooms, chanterelles are they part of your diet?
Are you unaware of their splendid flavors and textures or, even though you love cooking them, are you still unaware of their virtues?
Prevent breast cancer
Research reported in the journal Experimental Biology and Medicine tested 5 varieties of mushrooms such as portobello and oyster mushrooms, finding that they were able to significantly suppress the growth and reproduction of breast cancer cells, suggesting a chemoprotective effect, according to the researchers. researchers.
Containing chitin and beta-glucan, fibers that reduce cholesterol, the consumption of mushrooms is excellent for processing cholesterol and removing it from the bloodstream.
Research published in the International Journal of Medicinal Mushrooms determined that pink oyster mushrooms reduce total and LDL cholesterol in hypercholesterolemic rats.
But they are not the only compounds: mushrooms are also rich in phytonutrients that prevent cells from adhering to the walls of blood vessels, promoting circulation and balanced blood pressure.
High concentration of nutrients
If you want more vitamin D, in addition to sunbathing, mushrooms are your friend.
This fat-soluble vitamin helps absorb calcium, improves bone growth, and is associated with a better immune system and lower risk of depression.
The thing does not stop there: mushrooms abound in iron, phosphorus, iodine, magnesium, selenium, calcium, potassium, zinc or vitamin A.
They keep you young for longer
Mushrooms could also be a source of eternal youth.
When Penn State researchers studied its compounds, they discovered the presence of ergothioneine and glutathione, compounds that combat the oxidative stress that causes aging.
Mushrooms would be the highest dietary source of these two antioxidants taken together.
Antioxidants also protect against cell damage associated with many age-related chronic conditions, such as Alzheimer’s or cardiovascular disease.
The previously cited study from the University of Singapore found that older people who ate more than 300 grams of cooked mushrooms a week were half as likely to suffer from mild cognitive impairment.