According to studies done on the benefits of garlic, there are miraculous benefits in a bulb of garlic and it’s suggested to have at least one clove of it before going to bed. The adequate content of magnesium and potassium that exists in garlic has an important role in the quality of sleep.
To sleep deeply, the brain needs to reduce neurons and nervous system activity. When the activity of neurons has reduced, the quality of sleep goes higher. GABA is a neurotransmitter that reduces the activities in neurons and magnesium helps GABA to function properly.
The other element is Potassium which causes deeper sleep and a shorter time to fall asleep. However, if your intake of magnesium and potassium is high, you don’t have to have a garlic clove to boost your sleep quality.
The other way with which you can use garlic before bed is what our previous generations did. In the past, people used to put a clove of garlic under their pillow to sleep peacefully. The distinctive smell of garlic is because of a chemical compound called Allicin.
This compound gives garlic a strong and distinctive smell that opens up the respiratory tract which lets more oxygen into your brain therefore you’ll have a deeper sleep. It is also believed that Allicin helps people to be more resistant to getting sick by stopping the activity of two enzymes that are responsible for infectious germs in the body.
A clove of garlic
A bulb of garlic is made up of several cloves and each clove is covered with a soft and transparent peel. For years people have been using this vegetable as a food additive and a remedy for most infectious diseases. One or two cloves of garlic are enough to make your food tastier and healthier.
Some of the health benefits of garlic on the body are: Improving blood circulation, helping the digestive and immune system, and boosting the heart’s performance. It also works as a strong antibiotic but do not forget that using it excessively can be harmful.
If you have sensitive skin it can give you a sense of burning and blisters. Also, eating too much fresh garlic with an empty stomach in the morning might disrupt your stomach’s function and intestinal bacteria. The last and most important feature of garlic is that it dilutes the blood.
Therefore; for a person who takes aspirin and warfarin and has to have surgery, eating garlic a few days before the operation can be really life-threatening. It is also said that for adults, one or two cloves of garlic are enough. So don’t go overboard with it and consume just as much as your body needs.
Eating a clove of garlic before bed
Anyone with the least information about garlic knows how beneficial it is. Eating one clove of it before bed can make a big difference in your overall performance.
Aside from the fact that garlic gives your food a desirable taste and smell and the fact that it works like a medicine, has made this vegetable one of the most consumed agricultural products in the world. Some people especially businessmen or those who have to be in touch with people at work refrain from eating garlic because of the bad breath it gives.
But there is a simple solution to this problem. You can get rid of the smell if you swallow a clove of garlic without chewing it. In this way, you will lower the risk of getting a bad smell.
Or you can make it more delicious if you put it in a bottle of vinegar and let it rest for a few months once its texture is soft and the strong taste and smell are gone you can have it as a side dish. It’s also one of the foods that are addictive and you cannot stop having it after the first time you try it and that’s why there is always a high demand for it in the market.
A garlic clove a day
To improve the immune system of the body and prevent diseases, it is highly recommended to consume a clove of garlic a day. It can be eaten either fresh or cooked. Don’t worry if you don’t like its taste because there are many byproducts you can add to your food such as garlic powder, garlic flakes, and garlic chips.
In addition, there are some garlic-based products with a strong underlying taste of garlic like sauces, noodles, and vinegar. All of these are available in the market for those who want to get the benefits of garlic but cannot eat a clove of it every day. However, the benefits of fresh agricultural products are always higher than the processed ones.
To consume it fresh, you can go to your local market and buy as much as you need. A good thing about garlic is that it has a long shelf life and it won’t go bad easily. So if you are thinking of adding it to your diet or eating it every day you can buy enough of it for one or two months.
2 cloves garlic nutrition
When it comes to the nutrients of food, one of the interesting things that are always discussed is garlic. The endless nutrient that can be found in only 2 cloves of garlic has made it an essential ingredient in almost all cuisines.
This vegetable is rich in folic acid, vitamin C, magnesium, potassium, and vitamin B1, B2, and B3. Unlike other vegetables, garlic contains high calories. In fact, there are 100 calories in 100 grams of garlic. Some other nutrients of garlic are carbohydrates, minerals, sodium, and complex vitamins.
If you don’t want to miss out on the benefits of it make sure you buy and consume high-quality and fresh garlic. Now you might wonder how a consumer can find out about its quality. The answer is simple. One thing that has a huge effect on the quality of agricultural products is the cultivation process.
We are very much honored to claim that through all these years we have produced and supplied the best quality garlic. We guarantee our customers not only the best quality but also the best customer service that would make purchasing an enjoyable experience for you. Our sales assistants would be a helping hand from choosing the right product until finalizing your order. So don’t hesitate to make your first purchase.
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