Introducing tomato fruit + the best purchase price
Tomatoes (Solanum lycopersicum) are native to South America and are members of the nightshade family
The data is rich in nutrition value
Despite being botanically a fruit, it is often consumed and served as a vegetable
Tomatoes are the primary dietary source of the antioxidant lycopene, which has been associated with several health advantages, including a decreased risk of heart disease and cancer
In addition, they are rich in vitamin C, potassium, folate, and vitamin K
When fully ripe, tomatoes are often red, although they can also be yellow, orange, green, or purple
Nutritional advantages of tomatoes
Tomatoes and tomato-based products are associated with enhanced skin health, a reduced risk of heart disease, and a decreased risk of cancer
Healthy heart Heart disease, including heart attacks and strokes, is the leading cause of mortality worldwide
Increasing data from clinical trials indicates that lycopene supplementation may help reduce LDL (bad) cholesterol
Additionally, they have a protective impact on the inner layer of blood arteries and may reduce the incidence of blood clots
Cancer treatment Cancer is the uncontrolled proliferation of aberrant cells that invade other sections of the body and expand beyond their natural bounds
Skin wellness Tomatoes are regarded as advantageous for skin health
One research found that persons who consumed 1
3 ounces (40 grams) of tomato paste containing 16 milligrams of lycopene together with olive oil daily for 10 weeks had 40 percent fewer sunburn
tomato nutrition
The question of whether a tomato is a fruit or a vegetable and about its nutrition value has long been debated
It’s common knowledge that tomatoes are fruits because they originate from the ovaries of blooming plants and contain seeds, making them eligible for classification as such
Tomatoes are often considered a vegetable in the culinary world since they are cooked and presented that way
Even if you don’t consume a lot of tomatoes, they’re a great supplement to any balanced diet
Vitamin C, lycopene, potassium, and vitamin K are just a few of the minerals and chemicals found in tomatoes that are beneficial to human health
The nutritional value of tomatoes
16 calories, 0
8% protein, 3
5g carbs, and 0
2g fat are found in a small (2 2/5″ in diameter) tomato (91g)
Vitamin C, fiber, and vitamin K are all found in tomatoes
It has a calorie count of 16, 0
2g of fat, 5mg of sodium For carbohydrates, there are 3
5 grams
1
1 grams of fiber 2
4 grams of sugars are included in this serving
0
8g of protein 12
5mg of Vitamin C Supplementation with vitamin K: 7
2 mcg
Carbs: Carbohydrates are found in 3
5 grams in a 91-gram tomato
There are 2
4 grams of carbs from naturally occurring sugars and 1
1 grams of fiber in the total
” Foods with low glycemic index include tomatoes
Tomatoes, like the majority of other fruits and vegetables, are low in fat
Protein: Tomatoes have less than a gram of protein per medium-sized one
Minerals and vitamins: Potassium and vitamin C are abundant in tomatoes
Lutein, zeaxanthin, and lycopene are all types of vitamin A found in tomatoes
Calories: There are 16 calories in one small tomato (91g), with 73% of the calories coming from carbohydrates, 18% from protein, and 9% from fat
Summary: Low-calorie, low-fat, and low-glycemic fruits such as tomatoes are excellent sources of water and nutrients
Vitamin C and K, as well as potassium, are all abundant in tomatoes
tomato nutritional value
Tomatoes, which are native to South America, are members of the nightshade family of fruits and rich in nutritional value
Included in this family are chili peppers, potatoes, eggplant, and other common vegetables
Lycopersicon esculentum is the scientific name for this plant
This unusual vegetable is cultivated and accessible year-round for eating
Despite being classified as a fruit by botanists, it is widely consumed and served as a vegetable
Tomatoes are the principal source of lycopene, an antioxidant linked to several health benefits, including a reduced risk of cardiovascular disease and cancer
In addition, they contain an abundance of vitamin C, potassium, folate, and vitamin K
Tomato Nutritional Properties
Tomatoes are nutrient-dense plant food
Consuming plant-based foods is recognized to be advantageous for a healthy lifestyle, and tomatoes are no exception
For instance, the risk of heart disease, diabetes, and cancer decreases as the amount of plant-based meals consumed rises
In addition, they are rich in vitamin K, calcium, and lycopene, all of which contribute to bone healing, strengthening, and increased bone mass
Nutritional Value
The water content of tomatoes is roughly 95%
The remaining 5 percent is composed of carbohydrates and fiber
100 grams of fresh tomatoes contain: Calories: 18 95 percent of the Earth’s surface is covered by water Protein: 0
9 grams Carbs: 3
9 grams Sugar: 2
6 grams Fibre: 1
2 grams Fat: 0
2 grams Tomatoes are also popular due to their antioxidant effects
Antioxidants include: Lycopene Beta carotene Lutein \sFlavonoids Phosphoric acid Tannins
tomato nutrition data
In order to supply the nutrition necessary for the body, everyone has to consume 1 tomato every other day
Tomatoes, in general, have a low risk of developing chronic diseases and are an excellent dietary source of the antioxidant lycopene
They are an excellent source of vitamin C, potassium, and vitamin K, as well as folate
They frequently assert, and with good cause, that too much of something is always undesirable
Tomatoes are used in almost all of our dishes, including the scrumptious gravies, soups, and salads that we make
Tomatoes, in general, have a low risk of developing chronic diseases and are an excellent dietary source of the antioxidant lycopene
They are an excellent source of vitamin C, potassium, and vitamin K, as well as folate
However, there are also some adverse consequences associated with consuming an excessive amount of this fruit, which is frequently misidentified as a vegetable
Tomatoes are technically fruits, not vegetables; this fact should not be forgotten
This potent red ally is loaded with antioxidants and has been shown to be effective in lowering water retention
In addition to this, it helps prevent leptin resistance
(The protein known as leptin is what stops our bodies from burning fat and maintaining a healthy weight
) In addition, tomatoes have a relatively low calorie content; a tomato of the typical size has just 22 calories, while a larger tomato has 33 calories
Tomatoes are categorized as a “high-volume” food, which means they contain a significant quantity of air, water, and fiber
Because of this, they are known to reduce hunger
It ought to be obvious, but burning fat and losing weight are not something that can be accomplished only by consuming these six fruits on their own
When your caloric expenditure is more than your caloric intake, you will experience weight loss
You will be able to accomplish your target weight if you engage in physical activity and replace foods that are high in calories, such as cheese, pork, or grains, with fruits that are low in calories, such as tomatoes
tomato nutrition facts 1 cup
Nutrition Facts
Serving Size
1 cup of chopped or sliced
Amount Per Serving Calories 32 % Daily Values* Total Fat 0
36g 0% Saturated Fat 0
083g 0% Trans Fat – Polyunsaturated Fat 0
243g Monounsaturated Fat 0
092g Cholesterol 0mg 0% Sodium 9mg 0% Total Carbohydrate 7
06g 3% Dietary Fiber 2
2g 8% Sugars 4
73g Protein 1
58g Vitamin D – Calcium 18mg 1% Iron 0
49mg 3% Potassium 427mg 9% Vitamin A 76mcg 8% Vitamin C 22
9mg 25% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet
2,000 calories a day is used for general nutrition advice
